However you take it on, the trek will test your stamina. But don't worry - you'll be supported all the way, and the beautiful views, the fantastic camaraderie and finally getting over that finishing line to your medal, and a glass of bubbly will never match the amazing sense of achievement.
The challenges are brilliantly supported with hot food, snacks and drinks, rest stops, medics and masseurs. There's also a handy shuttle bus to local stations and halfway points.
Full Challenge - 100km
Even for the longest of the Thames Path challenges there are choices to be made. Choose whether to do it as an individual or as part of a team. Choose whether to do Putney Bridge to Henley as a 24+ hr walk day and night (33 hr maximum) or the two day option: 50 km on Saturday and 50 km on Sunday. And you can choose the speed - you can run, walk or jog the route!
Registration fee: £30
Fundraising Target: £595
Half Challenge - 50km
Whether you do it as an individual or as part of a team, for the Half Challenge you get to choose between two different 50 km options. Plus you can choose the speed you tackle the challenge: you can run, walk or jog the route.
Registration fee: £20
Fundraising Target: £395
Quarter Challenge - 25km
With this challenge you choose which of the four 'quarter' options to walk. As with the other challenges you can also choose the speed - you can run, walk or jog the route.
Registration fee: £10
Fundraising Target: £250
This event is run by our partners over at Action Challenge.